Belly
dancing is the best way for toning your muscles and is the best workout for
women ever. Doing belly dancing does not require you to be a dancer. All its
dance steps are very simple and easy to follow. People those who hate to go to
the gym for exercise can try this not only to get fit but also to enjoy it
.
Below
given are few belly dancing moves, which can give you a full body workout.
Simply follow the dance steps to get leaned and stay fit in your daily life.
Basic shimmy:–
This
is the basic step of belly dancing and it is relatively easy to do. This step
works on your entire core, mostly works on your abs, oblique muscles and your
leg muscles and helps you to focus on your lower body area. This is recommended
that you better find a song while doing the workout, because only then you can
enjoy this and can give your muscles a great workout while enjoying.
Snake Arms:–
Snake
arm dance moves help you to tone your arms. Do the snake arm moves at least a
five minutes straight to feel the tension in your muscle. If possible, do it as
long as possible to get maximum toning results.
Small hip circle:–
As
already said, all belly dance steps mentioned here are really easy. However, if
you still find difficulties doing these then try small hip circle, which has
even more simpler moves which can help you to tone your abs.
Vertical figure 8:–
This
is incredible a sexy move, which you can even perform by learning it. This
dance step can tone up your oblique muscles and can help you to get rid of love
handles, if you have them. Just like as shimmy steps, if you can have some
music during the steps, you can certainly enjoy doing it then!
And
besides losing weight, with some sensual belly dancewear you can even burn the
dance floor as well.
Horizontal figure 8:–
Belly
dance literally is about more abs workout. But with this dance move you can
tone your back muscles. If you have some problematic area in your lower back,
then I am sure, this workout will help you for toning that up.
Well,
belly dancing is not for performers only, as a non-dancer you can learn it, not
just to perform but to lean yourself completely.
